Mark Yates 7x700m/2:00r row
4,900
Meters
17:51.7
Time
1:49.3
Pace
360
Calories
150
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 29:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 115 |
February 10, 2026 07:14:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,900 | 1:49.3 | 268 | 1221 | 30 | 150 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 31 | 140 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 30 | 144 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 29 | 149 |
| 2:34.2 | 700 | 1:50.1 | 262 | 1201 | 29 | 151 |
| 2:33.9 | 700 | 1:49.9 | 263 | 1206 | 30 | 153 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 31 | 155 |
| 2:27.6 | 700 | 1:45.4 | 299 | 1327 | 33 | 163 |
| r988 |
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Workout Graph
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WRIC cycle - Week 7 Session 4 - Army Rowing
app.erg.zone/w/LHB19HCETpOod6yBxpQdIA