Mark Yates v16:00/2:00r...4 row
10,081
Meters
42:00.0
Time
2:04.9
Pace
642
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 114 |
August 05, 2026 08:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,081 | 2:04.9 | 179 | 917 | 21 | |
| 16:00.0 | 3,750 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 19 | |||||
| 14:00.0 | 3,360 | 2:05.0 | 179 | 912 | 22 | |
| r: 2:00 | 100 | |||||
| 12:00.0 | 2,972 | 2:01.1 | 197 | 975 | 24 | |
| r: 2:00 | 35 | |||||
| 0:16.5 | 27 | 5:05.5 | 12 | 218 | 39 | |
| r154 |
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Workout Graph
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AIRC Cycle - Week 1 - Session 1 - Army Rowing
app.erg.zone/w/EyfACSq5SS2u43gdNiUoMw