Mark Yates v1000m/3:00r...5 row
3,250m
Meters
12:08.8
Time
1:52.1
Pace
234
Calories
154
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:38.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 26, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 3,250m | 1:52.1 | 248 | 1154 | 29 | 154 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 151 | |
| r: 3:00 | 368m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | 153 | |
| r: 2:30 | 203m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 2:00 | 228m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 154 | |
| r: 2:00 | 176m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 159 | |
| r: 2:00 | 20m | ||||||
| r995m |
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Workout Graph
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