Mark Yates v4000m/4:00r...4 row
10,000m
Meters
39:45.9
Time
1:59.2
Pace
667
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 49:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
August 06, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.9 | 10,000m | 1:59.2 | 206 | 1009 | 26 | 154 | |
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 153 | |
| r: 4:00 | 14m | ||||||
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 3:00 | 14m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| r68m |
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Workout Graph
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