Mark Yates 6x250m/1:30r row
1,500m
Meters
5:15.0
Time
1:45.0
Pace
115
Calories
155
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 14:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 120 |
December 04, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 32 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 150 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 151 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 154 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 157 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 159 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 160 |
| r273m |
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Workout Graph
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