Mark Yates 10x2:00/1:00r row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
370
Calories
153
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
December 07, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 25 | 153 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 143 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 148 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 151 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 154 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 157 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 155 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 155 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 155 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 157 |
| r544m |
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Workout Graph
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