Mark Yates v20:00/2:00r...2 row
5,285m
Meters
20:48.4
Time
1:58.1
Pace
358
Calories
156
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:48.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
December 11, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,285m | 1:58.1 | 212 | 1031 | 30 | 156 | |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 24 | 146 | |
| r: 2:00 | 108m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 165 | |
| r: 2:00 | 20m | ||||||
| r128m |
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