Mark Yates 10x1:00/1:00r row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
220
Calories
154
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 227 |
December 12, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 32 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 140 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 160 |
| r715m |
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Workout Graph
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