Mark Yates 340c row
5,068
Meters
20:20.4
Time
2:00.4
Pace
340
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 14, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,068 | 2:00.4 | 201 | 990 | 340 | 26 | 150 |
| 3:55.7 | 1,010 | 1:56.6 | 220 | 1058 | 70 | 28 | 144 |
| 4:10.9 | 1,044 | 2:00.1 | 202 | 994 | 70 | 27 | 146 |
| 4:19.2 | 1,058 | 2:02.4 | 190 | 955 | 70 | 25 | 152 |
| 4:20.1 | 1,064 | 2:02.2 | 192 | 959 | 70 | 26 | 152 |
| 3:34.5 | 893 | 2:00.1 | 202 | 995 | 60 | 26 | 156 |
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Workout Graph
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