Mark Yates 340c row
4,931m
Meters
19:16.2
Time
1:57.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 122 |
December 20, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,931m | 1:57.2 | 217 | 1047 | 27 | 151 |
| 3:58.4 | 1,015m | 1:57.4 | 216 | 1043 | 26 | 140 |
| 4:02.0 | 1,024m | 1:58.1 | 212 | 1030 | 27 | 148 |
| 3:57.4 | 1,014m | 1:57.0 | 218 | 1050 | 28 | 152 |
| 3:58.6 | 1,017m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 3:19.9 | 861m | 1:56.0 | 224 | 1069 | 28 | 158 |
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Workout Graph
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