Mark Yates v1000m/3:00r...5 row
3,250m
Meters
11:48.2
Time
1:48.9
Pace
241
Calories
152
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,692m |
| Overall Time | 23:18.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 126 |
December 21, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,250m | 1:48.9 | 271 | 1231 | 31 | 152 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | 150 | |
| r: 3:00 | 116m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 30 | 150 | |
| r: 2:30 | 113m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 152 | |
| r: 2:00 | 113m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 149 | |
| r: 2:00 | 84m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| r442m |
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Workout Graph
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