Mark Yates v20:00/2:00r...2 row
5,251m
Meters
20:48.0
Time
1:58.8
Pace
354
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 24:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 129 |
December 23, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,251m | 1:58.8 | 209 | 1017 | 30 | 155 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 24 | 151 | |
| r: 2:00 | 59m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 159 | |
| r: 2:00 | 21m | ||||||
| r80m |
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Workout Graph
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