Mark Yates v20:00/2:00r...2 row
5,291m
Meters
20:46.2
Time
1:57.7
Pace
361
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 24:46.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 126 |
December 31, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,291m | 1:57.7 | 214 | 1037 | 33 | 162 | |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 158 | |
| r: 2:00 | 102m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 44 | 165 | |
| r: 2:00 | 19m | ||||||
| r121m |
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Workout Graph
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