Mark Yates 340c row
4,836m
Meters
18:36.0
Time
1:55.3
Pace
340
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 130 |
January 01, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,836m | 1:55.3 | 228 | 1084 | 28 | 155 |
| 3:47.0 | 988m | 1:54.8 | 231 | 1094 | 27 | 147 |
| 3:53.1 | 1,004m | 1:56.0 | 224 | 1070 | 27 | 152 |
| 3:51.0 | 999m | 1:55.6 | 226 | 1079 | 28 | 156 |
| 3:53.2 | 1,004m | 1:56.1 | 223 | 1069 | 28 | 157 |
| 3:11.8 | 841m | 1:54.0 | 236 | 1112 | 28 | 161 |
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Workout Graph
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