Mark Yates 30:04 row
7,122m
Meters
30:04.2
Time
2:06.6
Pace
445
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 126 |
January 11, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,122m | 2:06.6 | 172 | 892 | 24 | 142 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 146 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 141 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 140 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 143 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 141 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 140 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 141 |
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Workout Graph
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