Mark Yates 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 13, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 946 | 473 | 21 | 150 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 | 144 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 148 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 21 | 152 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 | 153 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 156 |
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Workout Graph
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