Mark Yates 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 127 |
January 17, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 22 | 138 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 135 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 138 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 141 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 140 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 140 |
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Workout Graph
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