Mark Yates v4000m/4:00r...4 row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
662
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 49:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 125 |
January 20, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 24 | 152 | |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 25 | 148 | |
| r: 4:00 | 30m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 153 | |
| r: 3:00 | 61m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | 154 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 152 | |
| r: 1:00 | 22m | ||||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.