Mark Yates 20:00 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 21, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 21 | 139 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 126 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 135 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 141 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 155 |
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Workout Graph
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