Mark Yates v20:00/2:00r...2 row
5,250m
Meters
20:45.6
Time
1:58.6
Pace
355
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 23, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,250m | 1:58.6 | 210 | 1021 | 34 | 156 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 152 | |
| r: 2:00 | 31m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 46 | 159 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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