Mark Yates v5:00/5:00r...5 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
154
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 129 |
January 25, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 27 | 154 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 149 | |
| r: 5:00 | 681m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 154 | |
| r: 4:00 | 248m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 154 | |
| r: 3:00 | 438m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 155 | |
| r: 1:00 | 123m | ||||||
| r1,743m |
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Workout Graph
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