Mark Yates v20:00/2:00r...2 row
5,253m
Meters
20:45.9
Time
1:58.5
Pace
355
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 24:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 27, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,253m | 1:58.5 | 210 | 1022 | 34 | 154 | |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 24 | 150 | |
| r: 2:00 | 95m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 44 | 158 | |
| r: 2:00 | 18m | ||||||
| r113m |
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Workout Graph
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