Mark Yates 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
February 03, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 22 | 144 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 136 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 142 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 144 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 149 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 153 |
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Workout Graph
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