Mark Yates 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 227 |
February 06, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 22 | 145 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 138 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 143 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 143 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 147 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 154 |
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Workout Graph
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