Mark Yates 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
February 08, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 22 | 142 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 133 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 140 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 143 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 146 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 152 |
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Workout Graph
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