Mark Yates 12000m row
12,000m
Meters
49:49.6
Time
2:04.5
Pace
762
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 132 |
February 11, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.6 | 12,000m | 2:04.5 | 181 | 923 | 22 | 138 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 129 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 22 | 136 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 22 | 137 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 22 | 142 |
| 8:11.1 | 12,000m | 2:02.7 | 189 | 950 | 22 | 148 |
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Workout Graph
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