Mark Yates 10000m row
10,000
Meters
40:29.8
Time
2:01.4
Pace
654
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 125 |
February 15, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.8 | 10,000 | 2:01.4 | 195 | 968 | 654 | 22 | 150 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 958 | 130 | 22 | 142 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 960 | 130 | 22 | 148 |
| 8:08.3 | 6,000 | 2:02.0 | 192 | 958 | 130 | 23 | 150 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 955 | 130 | 22 | 151 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 134 | 23 | 160 |
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Workout Graph
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