Mark Yates 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
February 19, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 22 | 144 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 134 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 141 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 144 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 148 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 155 |
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Workout Graph
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