Mark Yates 12000m row
12,000m
Meters
49:35.7
Time
2:03.9
Pace
768
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
February 20, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 12,000m | 2:03.9 | 184 | 931 | 22 | 140 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | 132 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 22 | 137 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 22 | 139 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 22 | 142 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 22 | 145 |
| 8:05.7 | 12,000m | 2:01.4 | 195 | 972 | 23 | 145 |
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Workout Graph
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