Mark Yates 10x1:00/1:00r row
2,861
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
151
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 115 |
March 07, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1320 | 32 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 154 |
| r571 |
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Workout Graph
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