Mark Yates 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
March 09, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 932 | 466 | 20 | 140 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 133 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 | 138 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 140 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 20 | 144 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 148 |
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Workout Graph
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