Mark Yates 20:00 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
March 10, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 23 | 150 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 143 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 149 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 152 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 157 |
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Workout Graph
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