Mark Yates v20:00/2:00r...2 row
5,293m
Meters
20:46.5
Time
1:57.7
Pace
361
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 24:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 122 |
March 11, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,293m | 1:57.7 | 214 | 1037 | 33 | |
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 74m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 43 | |
| r: 2:00 | 21m | |||||
| r95m |
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Workout Graph
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