Mark Yates 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
March 12, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 22 | 143 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 136 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 141 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 143 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 146 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 150 |
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Workout Graph
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