Mark Yates 12000m row
12,000m
Meters
48:40.6
Time
2:01.6
Pace
783
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
March 13, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 12,000m | 2:01.6 | 194 | 968 | 23 | 145 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 22 | 138 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 23 | 142 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 23 | 145 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 22 | 147 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 23 | 148 |
| 7:55.8 | 12,000m | 1:58.9 | 208 | 1015 | 22 | 155 |
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Workout Graph
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