Mark Yates 20:00 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
March 18, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 326 | 21 | 142 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 | 127 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 138 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 147 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 | 157 |
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Workout Graph
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