Mark Yates 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 123 |
March 26, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 23 | 134 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 129 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 134 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 133 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 137 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 138 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 138 |
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Workout Graph
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