Mark Yates 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 27, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 25 | 148 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 138 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 144 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 149 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 153 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 160 |
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Workout Graph
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