Mark Yates 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 27, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 138 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 144 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 149 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 153 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.