Mark Yates 3x4:00/2:00r row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
151
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
April 05, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 23 | 151 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 144 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 152 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 156 |
| r782m |
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Workout Graph
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