Mark Yates 21097m row
21,097m
Meters
1:27:48.9
Time
2:04.8
Pace
1341
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1976 |
| Drag Factor | 121 |
April 07, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.9 | 21,097m | 2:04.8 | 180 | 918 | 23 | 139 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 22 | 133 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | 137 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 22 | 138 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | 139 |
| 8:24.9 | 10,000m | 2:06.2 | 174 | 898 | 22 | 138 |
| 8:23.7 | 12,000m | 2:05.9 | 175 | 903 | 23 | 135 |
| 8:22.8 | 14,000m | 2:05.7 | 176 | 906 | 23 | 141 |
| 8:21.1 | 16,000m | 2:05.2 | 178 | 912 | 23 | 140 |
| 8:15.5 | 18,000m | 2:03.8 | 184 | 933 | 23 | 141 |
| 8:09.5 | 20,000m | 2:02.3 | 191 | 957 | 23 | 148 |
| 4:22.7 | 21,097m | 1:59.7 | 204 | 1001 | 23 | 148 |
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Workout Graph
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