Mark Yates v20:00/2:00r...2 row
5,250m
Meters
20:46.3
Time
1:58.6
Pace
355
Calories
154
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:46.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 09, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,250m | 1:58.6 | 209 | 1020 | 32 | 154 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 148 | |
| r: 2:00 | 247m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 41 | 159 | |
| r: 2:00 | 23m | ||||||
| r270m |
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Workout Graph
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