Mark Yates 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
April 10, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 22 | 141 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 133 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 135 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 141 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 144 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 148 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.