Mark Yates 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 109 |
April 22, 2021 18:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 22 | 144 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 136 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 144 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 147 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 152 |
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