Mark Yates 4m row
4m
Meters
0:08.7
Time
18:07.5
Pace
1
Calories
88
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Stroke Count | 0 |
April 29, 2021 09:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.7 | 4m | 18:07.5 | 300 | 7 | 88 | |
| 0:08.7 | 88m | 0:49.4 | 2898 | 10272 | 7 | 88 |