Mark Yates 10000m row
10,000m
Meters
41:20.0
Time
2:04.0
Pace
640
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 120 |
May 05, 2021 07:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,000m | 2:04.0 | 184 | 931 | 22 | 140 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 135 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 137 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 22 | 140 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 22 | 145 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 22 | 146 |
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