Mark Yates v500m/r...2 row
500m
Meters
1:43.5
Time
1:43.5
Pace
42
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 122 |
May 07, 2021 09:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 143 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 147 |
| 0:33.5 | 78m | 3:34.7 | 35 | 421 | 20 | 131 |
| r0m |
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Workout Graph
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