Mark Yates 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
May 07, 2021 10:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | 145 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 133 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 142 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 150 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.