Mark Yates v20:00/2:00r...2 row
5,252m
Meters
20:47.1
Time
1:58.7
Pace
354
Calories
146
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 22:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 119 |
May 11, 2021 07:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,252m | 1:58.7 | 209 | 1019 | 23 | 146 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 23 | 146 | |
| r: 2:00 | 118m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 45 | 157 | |
| r118m |
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