Mark Yates 10000m row
10,000m
Meters
40:59.4
Time
2:02.9
Pace
645
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
May 21, 2021 07:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000m | 2:02.9 | 188 | 947 | 22 | 134 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 130 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 22 | 133 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 22 | 136 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 22 | 135 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 22 | 139 |
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