Mark Yates v500m/r...2 row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
359
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
May 27, 2021 06:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 29 | 158 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 37 | 139 |
| 16:53.5 | 4,500m | 1:52.6 | 245 | 1143 | 29 | 161 |
| r0m |
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Workout Graph
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